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You Are Not Alone

You Are Not Alone

May is Mental Health Awareness month. Covid-19 has had an impact on all of us, and developing the skills to cope with daily life is an important part of maintaining good mental health. Here are a few ways to do it.

COVIDHQ Editorial Squad

Breathe through it

All animations created by Sea Monster.

One simple way to manage overwhelming feelings is to focus on your breathing and ground yourself in the present moment.

Reach out

All animations created by Sea Monster.

Reach out for help and talk to someone; a friend, a family member or counsellor.

Try a new approach

All animations created by Sea Monster.

Learning new skills is key to thriving in the 'new normal', and keeping the mind engaged can help to keep stress at bay.