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You Are Not Alone

You Are Not Alone

May is Mental Health Awareness month. Covid-19 has had an impact on all of us, and developing the skills to cope with daily life is an important part of maintaining good mental health. Here are a few ways to do it.

Chidi Afulezi
Chidi Afulezi


Breathe through it

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One simple way to manage overwhelming feelings is to focus on your breathing and ground yourself in the present moment.


Reach out

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Reach out for help and talk to someone; a friend, a family member or counsellor.


Try a new approach

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Learning new skills is key to thriving in the 'new normal', and keeping the mind engaged can help to keep stress at bay.