You Are Not Alone
May is Mental Health Awareness month. Covid-19 has had an impact on all of us, and developing the skills to cope with daily life is an important part of maintaining good mental health. Here are a few ways to do it.
Breathe through it
One simple way to manage overwhelming feelings is to focus on your breathing and ground yourself in the present moment.
Reach out
Reach out for help and talk to someone; a friend, a family member or counsellor.
Try a new approach
Learning new skills is key to thriving in the 'new normal', and keeping the mind engaged can help to keep stress at bay.
